Yield: 4 Servings

Chickpea Avocado Sandwich

Sandwich with ingredients in background.

This vegan chickpea and avocado sandwich is packed with protein and full of cilantro, celery, dill, green onion, lime and more! The perfect lunch recipe!

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

Filling:

  • 2 Cans Chickpeas
  • 2-3 Avocados (depending on size)
  • Juice from 1 1/2 lime
  • 1/2 Cup Chopped Green Onions (about 4 stalks)
  • 1/2 Cup Chopped Celery (about 2 stalks)
  • 1/2 Cup Chopped Cilantro
  • 3/4 Tsp Garlic Powder
  • 3/4 Tsp Onion Powder
  • 3/4 Tsp Salt
  • 1/4 Tsp Pepper
  • 1/2 Tsp Dill

Other:

  • Toppings of Choice (tomato, greens, onion)
  • Vegan Bread

Instructions

  1. Rinse chickpeas and add to a bowl with all the other filling ingredients.
  2. Squish with a potato masher (or a fork if that's all you have) until well combined. I like to leave some chickpeas whole for some texture.
  3. Spread over toasted bread and add toppings of choice. I used tomato, red onion, spinach and arugula! Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1 Sandwich

Amount Per Serving: Calories: 446Total Fat: 25gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 0mgSodium: 545mgCarbohydrates: 52gFiber: 18gSugar: 14gProtein: 12g